CHILLI PORK STIR-FRY

CHILLI PORK STIR-FRY

Serves 4

Syn Free

225g bamboo shoots, drained
400g chopped tomatoes
500g extra lean minced pork - I ask my butcher to mince very lean pork loin steaks for this
1 onion, finely diced
1 red pepper, deseeded and diced
1 clove of garlic, crushed
1 tsp. chilli powder or, to taste
2 tbsp. reduced salt soy sauce

Spray a large, non-stick frying pan well with Frylight.
Cook the onion and red pepper until softened.
Add the garlic, chilli powder and mince to the pan and stir-fry until the mince is browned.
Add the bamboo shoots and tomatoes and stir-fry on a moderate/high heat for a further 2 to 3 minutes.

Stir in the soy sauce and serve.