CHIPOTLE CHICKEN in the SLOW COOKER

 

CHIPOTLE CHICKEN in the SLOW COOKER

Serves 4

Syns - hardly any.

500g skinless chicken breasts
1 onion, finely chopped
1 red onion, finely chopped
3 cloves of garlic, crushed
Half a teaspoon of brown sugar - 0.5 Syns
2 tsp Discovery Foods chipotle paste - it's only 0.5 Syns for a tbsp. so, hardly any for 2 tsp.!! Obviously, add more paste, if you prefer things spicier.
400g can of chopped tomatoes
2 tbsp. fresh chopped flat leaf parsley

Brown the chicken breasts before adding to the slow cooker, if you like. I don't!
Add all the ingredients to the slow cooker, along with seasoning to taste, except for the red onion and parsley, and cook on Low for 5-6 hours or on High for 2-3 hours.
Check the chicken is cooked through.
Shred the chicken, using two forks to pull apart, mix well with the other ingredients and serve with the red onion and parsley on the top.
Also good with a dollop of FF Greek yoghurt on the side.