Spiced Onions

Spiced Onions

Serves 2

Points per recipe: ½ (all plans)

1 medium onion
4 tsps tomato ketchup (½pt)

4 tsps tomato puree
1 tsp mint sauce
chilli powder or flakes to taste
Salt and pepper

Chop onion finely. Combine all other ingredients, then mix with the onion.

Serve as a dip or along with Indian Meals