Bangers & Hash
From the WW boards
On Core, use the oil from your allowance and count the
points for the sausages.
2 Low Fat Sausages, cut into 1 cm pieces
2 Rashers Lean Bacon, diced
1/2 Onions, sliced
Galic clove, crushed
Seasonings
100g New Potatoes, cooked and cubed
2 Tomatoes, chopped
100g Mushrooms, Quartered
2 tsp Olive Oil
1 Egg
Fry off bacon, onion, garlic in olive oil for 5-6 mins. Add mushrooms and cook for futher 3-4 mins.Add Tomatoes and Potatoes and fry for 3-4 mins. Season to taste and serve with fried egg on top
2 Rashers Lean Bacon, diced
1/2 Onions, sliced
Galic clove, crushed
Seasonings
100g New Potatoes, cooked and cubed
2 Tomatoes, chopped
100g Mushrooms, Quartered
2 tsp Olive Oil
1 Egg
Fry off bacon, onion, garlic in olive oil for 5-6 mins. Add mushrooms and cook for futher 3-4 mins.Add Tomatoes and Potatoes and fry for 3-4 mins. Season to taste and serve with fried egg on top
No comments:
Post a Comment