SCAN BRAN PARKIN

SCAN BRAN PARKIN

1 x Healthy B selection & 5 sins.

28g porridge oats
4 Scan Bran (avail. from SW class)
1 tbsp. dark treacle
59
1 teacup sweetener
1-2 eggs, beaten
1-2 tsp ground ginger

1. Break the scan bran into pieces, pour on a little hot water to soften.
2. Once soft, mash with a fork. Add the porridge oats, sweetener, ginger and
treacle. Mix well.
3. Add the beaten egg a little at a time until the mixture is soft but not
runny.
4. Line a loaf tin with foil and spray with FryLight. Place the mixture in the
tin at bake in a pre-heated oven at 180c for about an hour.