Pete’s Curried Beans & Sausage (2014)
Serves 2
1 Knorr curry flavourpot (2 syns/2=1 syn per person)
6 Sainsbury’s B.G.T.Y low fat Cumberland
sausages (3 syns/2=1.5 syns
per person)
400g Baked beans
Cook the sausages in a frying pan, sprayed
with frylight, until browned, remove & set aside.
In a bowl mix the beans with the flavourpot. In an ovenproof shallow dish, place the sausages, then cover with the beans, cover with cooking foil & cook in a pre-heated oven at 180C for 20 mins, remove the foil then continue to cook for 15-20 mins until the sausages are cooked & the beans are bubbling.
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