MANGO FOOL

MANGO FOOL

Serves 4

Syn Free or not - it's up to you! 

1 large mango
200g FF fromage frais
1-2 level tbsp. runny honey - 2.5-5 Syns (optional)

Syns could also alter if you are sticking rigidly to the SW rules, whereas, because you are blitzing some of the mango, it should be Synned. This is quite hard to do with such a small amount but, as a guide, 100g pureed mango = 3 Syns so the amount used here would be minimal. As it is such a small amount I personally tend not to Syn it but, obviously, this is up to the individual. 

Cut the mango in half and cut out the flesh.
Put half of this into a food processor and whizz until a smooth puree is formed.
Put this puree into a bowl and stir in the fromage frais and honey, if using.
Chop the rest of the flesh into small chunks and divide half of it between four glasses.
Top this with some of the puree, then repeat the layering, reserving a few mango chunks for the top.

Serve immediately or chill in the fridge, covered with cling-film.