COD WITH CHEESE AND TOMATO TOPPING

COD WITH CHEESE AND TOMATO TOPPING

Serves 2

0.5 Syns per serving, if using cheese as a HEX

2 x 150g cod fillet, skin on
1 tomato, sliced
80g lighter mature Cheddar cheese, grated
2 tbsp. white wine - 1 Syn

Pre-heat the oven to 180C/Gas 4.
Spray a frying pan well with Frylight. Season the fish with salt and black pepper and fry, skin down, for 2-3 minutes, or until the skin is crisp.
Turn the fish into a sprayed ovenproof dish and place in the oven. Cook for about 5 minutes or until cooked through.
Slice the tomato and place the slices on the fish.
Put the cheese and wine into a pan and heat gently, stirring, until melted and combined.
Pour this over the tomato slices and fish.
Bake in the oven for about 10 minutes, or until golden.

Lovely served with new potatoes and either peas or salad.