CHEESY EGGY BREAD

 

CHEESY EGGY BREAD

Serves 1

Syn Free, if using bread and cheese as HEX's

2 slices of bread (60g), from an un-sliced loaf
30g or 40g, if using fat-reduced, grated mature Cheddar
Wafer thin ham
2 eggs, seasoned with salt and pepper, whisked with a fork
Mustard powder

Grate the cheese into a bowl, sprinkling in some mustard powder, to taste and mixing well.
Make a sandwich using the grated cheese and the ham.
Dip the sandwich, on both sides, into the egg mixture.
Spray a small, non-stick frying pan, well with Frylight. Heat and fry the sandwich on both sides until golden.

Serve with a crunchy side salad.

If I can spare the Syns, I fry this in a little butter, instead of Frylight. It makes it taste even better!  10g butter = 3.5 Syns.