Bacon and Sausage Quiche

(Sin Free)

 

4-5oz Lean Bacon

4 Bowyers fat free sausages

3 eggs

8oz v.l.f. cottage cheese

Seasoning to taste

 

Slightly grill the bacon about 4-5oz and chop it up.

Grill 4 Bowyers fat free sausages and slice in small rounds.

Beat the eggs and add the cottage cheese, then add the bacon and sausage.

Mix everything together and pour into a Flan dish.

Cook in a preheated oven at 200^oC, 400⁰F or Gas Mark 6 for 15 minutes.