Turkey stroganoff
serves 4 185 cals. 3 points per serving
Garlic low fat cooking spray. (I haven't seen this, will use plain and maybe add garlic myself
1lb turkey stir fry strips
1 onion, finely chopped
7 oz sliced mushrooms
6 tbsp half fat creme fraiche
100ml (3 1/2 oz) skimmed milk
2 tsp dijon mustard
salt and pepper
paprika to garnish
Fry turkey strips in low fat spray until browned
Add onion and mushrooms and continue to fry until cooked.
Add rest of ingredients and stir well to form a sauce. Heat through and serve with a sprinkling of paprika on top to add colour.
Serve with rice (don't forget to add points.)
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