Fish Fillets

Fish Fillets

 

- any light fish like coley/cod etc. The one I have used is from an Indian Shop and do not know the English name for it. - cut into 3 pieces - 4 nos. ( U will have to point this )

Spray Oil
Onion Seeds - 1 tsp
Dried Red Chillies - whole - 4 nos
Garlic cloves sliced - 4
Onion sliced - 1
Tomatoes - sliced - 2 nos
Dessicated Coconut - 2 tbsp. - 4 points
Salt
Coriander powder - 1 tsp
Water - 150 ml
Lime Juice - 1 tbsp
Coriander leaves chopped - 1 tbsp.

Heat a wok and spray oil. Reduce heat and add the onion seeds , dried red chillies, garlic and onion. Stir fry for a few minutes

Mix in the tomatoes, desicated coconut, salt and corriander pwd.

Add the fish pieces to the mixture and turn gently to cook evenly. Simmer and cook for afew minutes.

Stir in the water, lime juice, and chopped coriander. Cook further for 3-5 minutes or until the water evaporates. You could keep it witha little gravy if U like .

Remove to a dish and serve hot.