Tuesday, 18 May 2021

Pork Pizza Slice

Pork Pizza Slice

Serves 2

2 Pork chops (all fat removed)(100g on Green=1Heb)
1 Red Onion (finely chopped) 
1 Red Pepper (finely chopped) 
1 Cup of Passata 
1/2tsp oregano
*1/2tsp of chilli flakes (remove if you don’t want it hot!)
45g (Ee & O) or 65g (G= 1Hea) reduced fat Mozzarella cheese (per person)
1Tbsp sweetener
Handful of chopped Parsley

Remove any fat from the pork chops and then cover with cling film and using a mallet 
Beat the meat until its 5mm thick, put to one side.

Put the passata, oregano, *chilli, sweetener and pepper in a small saucepan and cook until the sauce thickens.

Preheat the grill and place the pork chops on a flat tray, grill for 4 mins each side, spoon the sauce over them and add the mozzarella, return to the grill and cook until the cheese is bubbling, remove and sprinkle with the parsley, serve with a salad.


 


No comments:

Post a Comment