Chicken and aubergine bake
From the kitchen of HELENNJONES
Servings | 2
Estimated POINTS® value per serving
| 4
2 medium chicken breasts
small red pepper, aubergine, leek and 3 tomatoes sliced
tomato puree 1 tbsp
tin chopped tomatoes
vegetable stock half pint
seasoning
1oz low fat cheddar
2 tbsp fresh breadcrumbs.
Mist frying pan with low fat cooking spray and brown chicken and
aubergine.
Remove from pan add leeks, pepper veg stock and simmer for five mins then
stir in tomato puree and tinned tomatoes. Simmer for another five mins.
In oven proof dish spread half aubergine and tomatoes on bottom, top
with browned chicken and half leek and pepper. Layer rest of aubergine and
tomatoes then pour over rest of sauce.
Top with grated cheese and breadcrumbs and bake for 30 mins in moderate
oven approx gas 5/6
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