Haddock in Curry sauce
This meal is really tasty and cheap to make and has a nice tangy sweet curried flavour.
It
makes 2 servings and freezes well.
Fry one red onion , one chopped apple and some garlic in one teaspoon of oil.
Add (in no particular order) one can of chopped tomatoes, a desert spoon of
tomato puree, a teaspoon of branston sandwich pickle, a heaped teaspoon of
curry powder or tandoori powder, some fresh coriander, salt and pepper . Mix
well and simmer for 20 mins - 5 mins before cooking time is up add some chopped
white fish (I use haddock - 1 small fillet) and cover. When fish is cooked
through serve half the curry with a medium portion of brown rice. Its roughly 5
points with the rice - Lovely !! And you can add as much spice as you want,
fresh chillis would be a good addition if you like it HOT !
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