7 Syn Pizza

7 Syn Pizza

1 wheat tortilla wrap (6 syns - 40g wrap)
2 tbsp tomato sauce
30g (1oz) grated cheddar or mozzarella (use as HEX A)

Annabel’s Quick Tomato Sauce:
1 tbsp olive oil (substitute Frylight)
1 shallot, diced
1 garlic clove, crushed
1 x 400g can chopped tomatoes
1 tsp brown sugar (substitute Splenda)
1 tbsp tomato ketchup (1 syn)
Salt and pepper to taste

Preheat the oven to 200c/400F/Gas 6/Fan 180.

Put the tortilla wrap on a baking sheet and spread over the tomato sauce. Sprinkle over the cheese. Bake for 8-9 minutes, until the cheese has melted and the base is crisp. Cut into triangles and allow to cool slightly before serving.

To make the Tomato Sauce: Heat the oil in a large frying pan and sauté the shallot and garlic for 2 minutes, stirring constantly. Add the remaining ingredients and bring to the boil, squashing the tomatoes with the back of a spoon. Boil for 15 minutes, stirring frequently until the sauce has thickened . Season to taste with salt and pepper.

Suggested Toppings (syn accordingly)
1 rasher of bacon cooked until crisp and crumbled over the pizza
1 small slice ham cut into thin strips or 1 slice of salami
2-3 black stoned olives, cut into rings
1 cherry tomato, cut into rings
2 cubes drained canned pineapple, cut into dice
1 tbsp diced red pepper
1 tbsp drained canned sweetcorn
1 spring onion, sliced
2 mushrooms, sliced and sauteed in a little oil
3-4 very thin slices courgette, brushed with a little oil before putting on pizza
1 tbsp grated Parmesan
2 sunblush tomatoes, cut into small pieces