MEDITTERANEAN FISH SOUP

MEDITTERANEAN FISH SOUP

This next recipe is courtesy from Ethelreddevil on the 5+ Stone Board, if you left out the wine it would be completly NC

 

12 points per recipe...

1 red, 1 yellow pepper, quartered and de seeded
1 tablespn olive oil
1 sliced onion
1/2 fennel bulb, sliced thin
100ml white wine
3 garlic gloves, sliced
juice and zest of a small orange
pinch of saffron
850ml fish stock
230g chopped toms
200g baby new pots, quartered
250g boneless, skinless white fish, chopped roughly
250g frozen seafood
1 tablespn chopped fresh parsley
ground black pepper

preheat grill and place peppers, skin side up, grill for 6-8mins, until skin blisters, transfer into bowl, cover and cool, then peel off the skins.

while peppers are grilling, heat the olive oil and fennel and cook gently for 10mins until soft.

Increase heat, pour over wine and stir garlic. Cook for 2mins, or until wine has evaporated.

Add the orange juice and zest, the saffron, fish stock, toms and new pots. Season with pepper and simmer for 20mins.

Stir the peppers and any juices that have formed in the bowl into the pan, along with the chopped fish. Replace the lid and poached for 3 mins.

Finally stir in the mixed seafood and heat through for 2mins, serve ladled into warm bowls and scatter parsley over the top.