Half a Sin Goulash for one (slow cooker)
8oz stewing beef (any visible fat removed)
1 small onion chopped
1 small green pepper chopped
2 teaspoons paprika
1 tablespoon tomato puree [0.5 sin]
7oz of tinned chopped tomatoes
some very low fat natural yoghurt
Put the beef onion and pepper in the slow cooker
Mix the paprika, puree and tomatoes together and
pour over the meat.
Cook for 8-10 hours
Just before serving stir in some yoghurt.
1/2 a sin on SW Red day.
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