Sausages and beans

Sausages and beans

Calorie controlled spray

8 low fat sausages

1 onion, sliced

1 red pepper, chopped

2 garlic cloves, finely chopped

1 tsp smoked paprika

400 g tin cannellini beans, drained

400 g tin kidney beans, drained

400 g passata

300 ml chicken stock from 1 cube

1 tsp English mustard

2 tsp Worcestershire sauce

200 g tenderstem broccoli

1 tbsp chopped flat leaf parsley

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Mist a pan with the cooking spray and cook the sausages, onion and pepper for 5 min over high heat. Add the garlic and paprika, and cook for a 1 min, then stir in the cannellini and kidney, passata, stock, mustard and Worcestershire sauce. Bring to a gentle simmer and cook for 5 min. Season.

Meanwhile, cook the broccoli in boiling water, for 3-4 min until tender, then drain, stir through the bean and sausage mixture, sprinkle with the parsley and serve.