CLASSIC MINESTRONE SOUP
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Low fat cooking
spray 1 large onion,
chopped 2 cloves garlic,
crushed 2 large carrots,
chopped 2 sticks celery,
chopped 200g (7oz)
swede, chopped 1 courgette,
chopped 850ml (1 ½ pint)
vegetable stock
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2 x 400g can
chopped tomatoes 2 tbsp tomato
puree 1 tbsp Italian
dried mixed herbs 40g (1 ½ oz)
dried pasta shapes 200g (7oz)
canned borlotti or cannelloni beans, rinsed and drained |
NOTE:
When using stock cube we use 1 cube for every 1 pint!!
15 Minutes to
prepare, 35 Minutes to cook Serves about 6
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1.Heat
a large saucepan and spray with low fat spray.
Gently fry the onion and garlic for 2-3 minutes until softened. Add the carrots, celery, swede and courgette. Pour in the stock, then stir in the chopped
tomatoes, tomato puree and herbs.
2.Bring to the boil, then reduce the heat and simmer for about 20
minutes or until the vegetables are tender.
Add the pasta and beans and cook for a further 8-10 minutes, or until
the pasta is cooked. Season to taste,
ladle into bowls and serve hot with hot crusty rolls.
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