Sunday 10 January 2021

Hot Vegetable Couscous

 Hot Vegetable Couscous


From the kitchen of SUE1961

servings | 2
estimated Points per serving | 2

75g dried couscous
Any amount of 0 point veg, recommend using aubergine x 1, courgettes x 2, 2 whole carrots, 1 med onion,large stick celery, 2 leeks.

1 tbs curry powder (whatever strength you prefer)

1/2 pt boiling water

Simply place all prepared veg in large saucepan of water and boil until soft. Meanwhile place couscous in heatproof bowl and pour on 1/2 pt boiling water, stir with fork. Cover and leave for ten mins, periodically fluffing up with fork. When veg cooked, drain most of water off but leave about 1/2 pint remaining. Stir in curry powder. Stir in couscous over heat for about two minutes, add more water if starts to stick.

A very filling, nutritional and low point dish. Can be frozen and reheated in microwave. Very tasty too! To make it a little more interesting you can add a handful of sultanas and/or diced peeled eating apple as long as you allow for the extra points!


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