FRUIT & NUT BAKED APPLES

 

FRUIT & NUT BAKED APPLES

Serves 2

Points per serving 2½

 

2 cooking apples

25g raisins

1 tbsp flaked almonds

2 tsp maple syrup

pinch ground cinnamon

1 tsp low fat spread

 

Preheat the oven to Gas 5/190ºC/375ºF.  Line a roasting tin with non stick baking parchment.

Wash the apples and remove the centre core.  arrange in the tin.

Mix the raisins, almonds, syrup and cinnamon and pack equal amounts into each apple.  dot with the low fat sprad and bake for 20-25 mins until the apples are soft and pulpy.  Serve warm.