Roast Parma Cod

Roast Parma Cod

No count

Serves 2

450gm pasatta or pureed tomatoes

450gm cod

55gm jamon or parma ham or use lean bacon, turkey rashers, or ham

Quark or use extra light philly (garlic & herb)

1 clove garlic, crushed

1 shallot

Mix quark and herbs of your choice. Cut fish into 2 equal size pieces or use 2 tail ends. Sandwich together with the quark and then wrap the ham around it to hold it all together.

I had to dry fry mine but it should really be done in an oven.

Make sauce with chopped shallots, garlic and tomato to serve with the fish.