Rhubarb
lasagne
Serves 4
Pts for the whole thing 10
Pts for 1 portion 2½
For no counters the custard and almonds will need counting. See the next post
for ideas.
500g rhubarb cut into 1" lengths
2 tbsp sweetener
125g lasagne sheets (no pre cook ones)
425g can low fat custard
2 tsp flaked almonds
Preheat oven Gas 8 230ºC 450ºF
Put rhubarb into a baking dish wiht 2 tbsp water (or use diet lemonade), bake
for 5-8 mins. Remove from oven & sprinkle with sweetener.
Reduce oven temp to Gas 5 190ºC 375ºF
Spoon half the rhubarb into a baking dish, top with lasagne, cover with half
the custard, spreading evenly. Add more lasagne sheets and the remaining
custard. Sprinkle with almonds. Bake 25-30 mins and serve.
Could use apples or any other free no count fruit.
If you make the recipe above points are:
rhubarb 0 pts free on nc
sweetener 0 pts free on nc
125g lasagne 6 pts free on nc
425g low fat custard 3pts (?)
2 tsp flaked almonds (10g) 1pt
So that would be 1 pt per portion for no counters 2½ pts for full choicers.
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