LAMB SAAG

 

LAMB SAAG

 

SERVES 4

CALORIES PER SERVING 285

FREEZING RECOMENDED       32 POINTS PER RECIPE   8 PER SERVING

 

LOW FAT COOKING SPRAY

2 MEDIUM ONIONS CHOPPED

400G LAMB (NECK FILLET DICED)

2 GARLIC COVES CRUSHED

2 INCH PIECE OF GINGER GRATED

1 MEDIUM CHILLI(GREEN)

DE-SEEDED AND FINELY CHOPPED

1TBSP MED STRENGTH CURRY POWDER

1TSP CHILLI POWDER

1 TSP GROUND CORIANDER

2 X 400G CAN CHOPPED TOMS

8OZ BABY SPINACH

SALT AND PEPPER

 

FRY ONIONS TILL SOFT

ADD LAMB AND BROWN

ADD ALL OTHER INGREDIANTS EXCEPT SPINACH

HEAT GENTLY TILL SIMMERING COVER PAN WITH LID AND COOK FOR 5 MINS

TAKE OFF LID AND ADD SPINACH

COOK FOR 5 MINS AND ADD SALT AND PEPPER TO TASTE

 

I COOKED MINE IN A SLOW COOKER SO LAMB WAS VERY TENDER. THIS ONE IS VERY SPICY AND WE NEADED TO ADD YOGHURT TO COOL IT DOWN A BIT. IF YOU DONT LIKE IT TOO HOT PERHAPS USE A BIT LESS SPICE THAN THE RECIPE SAYS.