Fish o'Leekie

 

Fish o'Leekie

• Serves: 4  6 points

1 leek, finely sliced and washed

100g smoked lean back bacon, chopped

500ml hot vegetable stock

300g easy-cook rice

500g cod or haddock fillet, skinned and diced into large chunks

3 tbsp chopped fresh parsley

grated zest and juice of 1 lemon

 

Put the leeks and bacon into a medium microwaveable dish with 4 tbsp stock.  Cover the dish with cling film and pierce the film with a knife.  Microwave on high for 5 mins.

Stir the rice and remaining stock into the leek and bacon and continur to cook uncevered in the microwave for a further 5 mins.  Gently stir in the fishm cover the dish with cling film and pierce.  Cook for a further 10 mins, until the fish and rice are done.

Stir in the parsley, lemon zest and juice.  Leave to stand for 2-3 minutes and serve.