Chicken with a curried yoghurt crust

Chicken with a curried yoghurt crust  

 

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Servings | 4
Estimated POINTS® value per serving | 3

4 boneless,skinless chicken breasts.
1 clove garlic,crushed
1 inch piece root ginger, finely chopped
1 fresh green chilli
6 tbsp low fat unsweetened yoghurt
1 tbsp tomato puree
1 tsp ground tumeric
1 tsp garam masala
1 tbsp lime juice
salt and pepper
RELISH
4 medium tomatoes
1/4 cucumber
1 small red onion
2 tbsp fresh chopped coriander

preheat the oven to 190c/375F/gas mark 5
in a bowl mix together garlic,ginger,chilli,yoghurt,tomato puree,tumeric,garam masala,lime juice and seasoning.
place the chicken on a baking tray and spread the mixture over the chicken and bake in the oven for 30-35 mins or untill the chicken is cooked through.
meanwhile make the relish and chill untill required.
serve hot with the relish or leave for at least an hour and slice and serve as part of a salad

the spicy yoghurt coating would work just as well if spread on chunky white cod fillet