Caribbean-style spicy Calypso Chicken with Squash

Caribbean-style spicy Calypso Chicken with Squash

 

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Serves 1

 

142g/5oz boned and skinned chicken breast

Fry light, for spraying

1/2 small onion, chopped

1 clove garlic, crushed

1/2 red pepper, deseeded and cubed

1/2 yellow pepper, deseeded and cubed

1/2 red chilli, deseeded and cubed

Salt n pepper

1 tbsp chopped coriander leaves

Calypso Seasoning

2 allspice berries, crushed

Pinch of grated nutmeg

Pinch of ground cinnamon

1/2 small onion, grated

1/2 red chilli, deseeded and chopped

1 garlic clove, crushed

Juice of 1 lime

 

1. Mix all the ingredients for the calypso seasoning together in a bowl. Slash the chicken breast 2-3 times with a sharp knife and rub the seasonng all over it. Leave to marinate for 30 minutes.

2. Spray a small pan with fry light and place over a med heat. When the pan is hot, add the onion, garlic, peppers and the chilli. Cook gently until all the vegetables are cooked and tender.

3. Meanwhile cook the chicken breast under a preheated hot grill for about 10 mins each side until golden brown and cooked through.

4. Arrange the cooked vegetables on a serving plate and place the chicken on top. Sprinkle with coriander and serve immediately.