Thai-flavoured Fish Parcels

Thai-flavoured Fish Parcels

Serves 4

No Count Recipe

Full Choice 1½ pts per serving

frylight

1 leek, washed thoroughly and finely sliced

2 bulbs bok choy, finely sliced or ¼ Savoy cabbage

4 plaice fillets, skinned & cut in two lengthways

1 tbsp fish sauce

1 lime, zest & juice

1 mild chilli, seeds removed, finely chopped

1 tbsp light soy sauce

15g pack fresh coriander, chopped

Preheat oven to Gas 6/200ºC/400ºF

Heat a non-stick pan aprayed with frylight and cook leek and bok choy until beginning to wilt.  Cut 4 large squares of foil.  Divide veg between the foil squares.

Lay 2  pieces fish on each pile of veg.

Mix fish sauce, lime zest & juice, chilli & soy sauce and divide between the foil parcels.  Seal the foil and place on baking tray.

Cook for 10 mins.  Let parcels sit for a minute or two then scatter each with coriander.  Serve with noodles