Sardine Baked Onions

Sardine Baked Onions

Serves 1

Full Choice 3 pts

No Count Recipe

2 large onions

200g can chopped tomatoes

1 clove garlic

pinch mixed herbs

¼ green pepper, chopped

1 x 120g tin sardines in tomato sauce

Peel the onions and place in a saucepan, cover with water and boil 20 mins.

Place tomatoes, garlic and herbs in another pan and cook for 20 mins until thickened.

Drain onions, leave to cool then remove the centre of each onion, leaving 3 layers as an outside wall.

Chop the onion centres and mix with the pepper, tomato mixture and sardines. 

Place onion shells into an ovenproof dish, spoon sardine mixture into the onion shell and around the sides.  Cook for 30 mins, Gas 6/200ºC/400ºF