FISH MADRAS

FISH MADRAS

Serves 2

Points per recipe 5

Points per serving 2½

Freezing not receommended

2 small cod fillets (200g each) cut into 4 pieces

sprinkling of chilli powder

salt & pepper

Sauce:

low fat cooking spray

1 medium onion, chopped

2 garlic cloves, crushed

5cm (2") piece fresh root ginger, grated

1 medium green chilli, deseeded & chopped finely

2 tsp chilli powder

1 tsp ground coriander

½ tsp cumin seeds

200ml fish stock

Preheat grill or griddle.

Season the fish with a sprinkling of chilli powder, salt & pepper.

Cook under the grill for 10-15 mins depending on the thickness of the fillet, turning once during cooking.

Meanwhile, heat a non-stick pan and spray with the cooking spray.  Stir fry the onion for about 5 mins until soft.

Add the rest of the sauce ingredients to the pan and heat gently until simmering, then cover with a tight fitting lid and cook for 5 mins more.

Remove the skin from the fish and discard.  Gently mix the fish into the sauce and serve immediately.