Tangy Liver
Serves 4
Core recipe
Points plan: 3½ pts per serving (original points)
1 lb / 450 g Ox liver
1 orange
4 tomatoes, quartered
4 oz / 100 g mushrooms
1 onion, chopped
1 tbsp Olive oil to fry onions
Herbs - rosemary, thyme, oregano
1 orange
4 tomatoes, quartered
4 oz / 100 g mushrooms
1 onion, chopped
1 tbsp Olive oil to fry onions
Herbs - rosemary, thyme, oregano
Fry gently the onion in the olive oil until translucent.
Add the mushrooms and fry for a further 2 minutes.
Add the liver cut into strips. Fry quickly, turning until
sealed.
Add the orange juice and rind.
Add the tomatoes and fry just long enough to heat through.
Sprinkle with herbs
This is a WW recipe from years back.
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