Creamy Chicken Parcels

Creamy Chicken Parcels

Serves 2
Points per serving: 7 (original points)

½ pack of mixed dried mushrooms - soak in hot water for 30 mins
200g fresh mushrooms
4 tbsp soft cheese with garlic and herbs e.g. Philadelphia lightest
100g basmati rice
Low fat cooking spray
2 x 130g chicken breasts
2 x thin slices of parma ham
1tsp low fat spread

Preheat oven to 200 degrees. Squeeze the excess water from dried mushrooms and chop finely. Chop 30g of the fresh mushrooms, and slice the rest.
Mix the chopped fresh and dried mushrooms together with 1tbsp of soft cheese. Cook the rice according to the packet.
Heat a frying pan with LF Spray. Cut a pocket in each chicken breast and place in pan. Sear for 2-3 mins on each side. Press the mushroom mixture into the pockets, wrap the ham around the chicken breast and put in the oven to cook for around 10 minutes.
Heat the pan again, add the LF spread ad saute the sliced mushrooms for 3-4 minutes. Remove from heat and stir in 3tbsp soft cheese and 50ml of hot water to form the sauce.
Serve the chicken, rice and sauce with some zero point vegetables.