Lamb with Rice Veracruz

Lamb with Rice Veracruz

Serves 4

Points plan 5 pts per serving (original points)

Core 1 pt for the full recipe

4 x 175g lean lamb leg steaks, trimmed of all visible fat

50g onion, very finely chopped

400g can chopped tomatoes

1 tbsp tomato puree

¼ tsp hot pepper sauce eg Tabasco

50g brown long grain rice

1 red and 1 green pepper, deseeded and chopped

2 tbsp raisins

Prehat oven to Gas 4/180ºC/350ºF

Mix onion, tomatoes, tomato puree, pepper sauce and rice.  Spoon into an ovenproof dish.  Place lamb steaks on top.

Cover and bake for 25 mins, stir in the raisins and cook for 20 mins or until the steaks are tender and the rice is cooked through.

Core: omit the raisins to make this completely core

This is gorgeous and has been adapted from the ww how to eat cook book.