Orange & Basil Chicken with Baked
Squash
Serves 4
Points per serving: 4 (original points)
Chicken
Marinade:
15 g fresh chopped basil
grated zest of 2 oranges
1 teaspoon Dijon mustard
A little salt and black pepper
1 tbsp olive oil
4 small, skinless, boneless chicken breasts
Squash:
8 thick slices of squash eg butternut or acorn
1 tbsp olive oil
15 g fresh chopped basil
grated zest of 2 oranges
1 teaspoon Dijon mustard
A little salt and black pepper
1 tbsp olive oil
4 small, skinless, boneless chicken breasts
Squash:
8 thick slices of squash eg butternut or acorn
1 tbsp olive oil
For
the marinade, mix all the ingredients together except for the chicken, in a
shallow dish. Add the chicken to the marinade and coat well. Cover and chill
for 1 hour.
Cut
the squash into 1.25 cm (½ inch) slices, brush with the oil and bake in
pre-heated oven 180ºC/350ºF/Gas 4 for 45 – 50 minutes until tender.
Meanwhile
place the chicken onto a baking tray and spoon any marinade on top. Place under
a medium hot grill and cook for 15 – 20 minutes, turning once, until chicken is
golden brown and glazed.
To
serve, place squash rings on 4 dinner plates, place a chicken breast on each
plate and serve.
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