Chicken Garam Masala

Chicken Garam Masala

Serves 3

Points per serving: 2½ (original points)

225 g onions, chopped

low fat cooking spray

1 tsp salt

2 cloves garlic, crushed

1 tsp turmeric

½ tsp ground ginger

3 chillies, finely chopped or 2 tsp chilli powder (or to taste)

3 medium skinless, chicken breasts, chopped

1 x 400 g can chopped tomatoes

300 ml chicken or vegetable stock

400 g 0 pt vegetables e.g. butternut squash, cauliflower, peppers, mushrooms

2 tsp garam masala

chopped fresh coriander

Fry the onions until soft using the spray.  Add the salt and garlic, turmeric, ginger and chilli and cook for 2 mins.  Add the chicken and cook until browned.  Add the tomatoes, stock and vegetables and cook over a low heat for 20-30 mins to allow the sauce to thicken.

Add the garam masala and coriander and cook for 5 mins.

Serve with rice (adding points).