Savoury Rice Quiche
Serves 4
Full Choice 3 pts per serving (Original points)
No Count make it with plain rice and it will be completely
no count
1 pack savoury rice (or use 140g plain rice)
3 medium eggs
extra diced veg, eg sweetcorn (count points) peppers,
mushrooms
Cook the rice and allow to cool. Whisk the eggs, stir
in the rice and any veg you want to add. Pour into a flan dish and bake
at 190ºC/375º/Gas 5 for about 20 mins until set and golden brown.
Once cooled, slice into wedges and eat.
1 packet savoury rice (Try to use a sin free one)
3 x eggs
Extra diced veggies, speed veggies are best!
Cook the rice according to the packet instructions, with the veggies added to the pan as you cook the rice. Add the eggs to the rice and pour all into an oven proof dish/flan dish.
Bake in a hot oven at 190C/375F/gas 5 for about 20 mins until set & golden brown. Can be eaten hot or cold.
Slimming World sins = free on a green day.
Savoury Rice Quiche
1 packet savoury rice (Try to use a sin free one)
3 x eggs
Extra diced veggies, speed veggies are best!
Cook the rice according to the packet instructions, with the veggies added to the pan as you cook the rice. Add the eggs to the rice and pour all into an oven proof dish/flan dish.
Bake in a hot oven at 190C/375F/gas 5 for about 20 mins until set & golden brown. Can be eaten hot or cold.
Slimming World sins = free on a green day.
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