Spinach, Onion & Mushroom Quiche
Serves 6
Serves 6
Points per serving 1 (Original points)
Core recipe
1 medium onion
1 pack mushrooms
1/2 pack baby spinach
2 eggs
1 large tub cottage cheese.
Tomatoes
Mixed herbs, salt & pepper
2 squirts 1 cal spray oil
1/2 pack baby spinach
2 eggs
1 large tub cottage cheese.
Tomatoes
Mixed herbs, salt & pepper
2 squirts 1 cal spray oil
Add a couple of squirts of the spray oil to a frying pan.
Slice and brown off the Onions and mushrooms.
Roughly chop the spinach and add all three to a bowl and mix together.
Add two eggs and the cottage cheese and mix well.
Add some herbs, salt and pepper and then transfer to a flan dish.
Slice the tomatoes and cover the dish. Sprinkle some more dried herbs over the top
Pop in oven for 30 mins at 175C or until the tomatoes start to crisp.
Eat hot or cold.
Slice and brown off the Onions and mushrooms.
Roughly chop the spinach and add all three to a bowl and mix together.
Add two eggs and the cottage cheese and mix well.
Add some herbs, salt and pepper and then transfer to a flan dish.
Slice the tomatoes and cover the dish. Sprinkle some more dried herbs over the top
Pop in oven for 30 mins at 175C or until the tomatoes start to crisp.
Eat hot or cold.
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