Salmon Frittata
Serves 4
5½ pts per serving (Original points)
Core: 3 pts the lot (Parmesan)
418g tin salmon
90g small pasta shapes
1 tbsp olive oil
red onion, chopped
garlic clove, crushed
small yellow pepper, deseeded and chopped
small green pepper, deseeded and chopped
small courgette, sliced
2 medium eggs, beaten
4 tbsp skimmed milk
2 tbsp grated parmesan
salt and pepper
Break salmon into chunks and set aside. Cook pasta
shapes, drain and cool.
Heat oil in a large pan and saute the onion, garlic, peppers
and courgette for 5-6 mins. Add salmon. Mix eggs, milk and cheese,
season with salt & pepper. Add to the pan and cook frittata until the
base is set.
Transfer to a medium grill to set the surface. Coola
few moments before cutting into wedges to serve.
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