Thai Chicken Curry
Serves 2
Points per serving: 4
1 Green Chilli
1 piece of root ginger - peeled
3 Garlic Cloves - peeled
1 bunch fresh coriander
2 tablespoons Soy Sauce
Zest and Juice of two limes
1 tin Condensed Chicken Soup 99% Fat Free
2 Chicken breasts - skinned
Blend all the ingredients, except the chicken, in a food processor.
Pour the sauce over the chicken, leave to marinade for at least 2 hours.
Take the chicken out of the sauce, put it under a hot grill for about 25 minutes, pour the sauce into a saucepan and heat.
Serve the chicken on a bed of rice with the sauce as an accompaniment.
1 piece of root ginger - peeled
3 Garlic Cloves - peeled
1 bunch fresh coriander
2 tablespoons Soy Sauce
Zest and Juice of two limes
1 tin Condensed Chicken Soup 99% Fat Free
2 Chicken breasts - skinned
Blend all the ingredients, except the chicken, in a food processor.
Pour the sauce over the chicken, leave to marinade for at least 2 hours.
Take the chicken out of the sauce, put it under a hot grill for about 25 minutes, pour the sauce into a saucepan and heat.
Serve the chicken on a bed of rice with the sauce as an accompaniment.
Add the points for the rice.
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