Tomato Poached Eggs
No Count
Serves 1
3 points per serving (original points)
3 points per serving (original points)
A small tin of chopped tomatoes
2 eggs
Tabasco or Worcestershire sauce
2 eggs
Use a saucepan with a lid.
Empty the tin of tomatoes into the pan.
Add a splash of Tabasco or Worcestershire sauce if liked.
Bring to boil.
Crack open the eggs and drop then into the tomatoes.
Put the lid on the pan and simmer very gently until cooked.
Add a splash of Tabasco or Worcestershire sauce if liked.
Bring to boil.
Crack open the eggs and drop then into the tomatoes.
Put the lid on the pan and simmer very gently until cooked.
This makes a lovely lunch. Serve with ryvita or toast and add the extra points.
Just using one egg reduces the recipe by 1.5 points.
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