Breakfast Bars

Breakfast Bars

Basic recipe: 1 HeB or 6 syns if not using as a HeB

20g porridge oats

20g Grape Nuts

1 egg,

1 finely grated carrot

Sweetener

Mix all the ingredients together. Line tin with baking parchment and press ingredients into it.  ( I find double quantity of ingredients fills an 8” (20.5cm) square tin nicely).

Bake at 180 °C/Gas 4  for 15-20 minutes. Leave to cool and cut into bars.

Additions

25g raisins/currants/sultanas   4 syns

The recipe I saw online used Whitworths Shots.  The syns according to SW online are:

Toffee pecan 25g pack                                   5 syns

Fruity Biscuit 25g pack                                    4½ syns

Apricot and seed 25g pack                           4 syns

Tropical coconut 25g pack                             5 syns

Blueberry and seed 25g pack                      5 syns

Raisin and chocolate 25g pack                     4½ syns

Cranberry and Almond 25g pack                                5 syns   

Date and Toasted Almond 25g pack         4½ syns

Berry and White Chocolate 25g pack       4½ syns

Orange and Chocolate seed 25g pack      4½ syns

You could also use:

Ginger in syrup/crystallised, 1 ball            2½ syns

Ginger in syrup/crystallised, 25g                                4 syns

Dried cranberries 25g                                     4 syns

Glace cherries 25g                                           4 syns

Mixed seeds 25g                                              7 syns