Butter 25g 9 syns
Chocolate 25g = 7 syns
Chorizo 100g 12syns
Curry paste 1 tbsp 1 syn
Filo pastry 45g sheet 5½ syns
Flour 25g 4½ syns
Garlic Sausage 100g 6 syns
Golden syrup 1 tnsp 2½ syns
Gram flour 25g 4syns
Mincemeat 1tbsp 2syns
Mozzarella 40g = 6 syns or 1 HeA
Olives 25 g 1½ syn
Parmesan 1tbsp 1 syn
Pesto 1 tbsp 3½ syns
Philadelphia lightest 25g 1 syn
Polenta, dry 25g 4½ syns
Scan bran 1 syn each or 5 for 1 x HeB
Skimmed milk 100ml = 1½ syns
Stem ginger 1 piece drained = 2 syns
Sultanas etc 25g 3½ syns
Jus-Rol Filo
Pastry Sheets, 270g pack, frozen 45g sheet
Original 5½ Syns 
Green 5½ Syns
I think you
could make about 5 out of 1 sheet so makes them about a syn per sausage roll!
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