SWEET CHILLI SALMON TRAY BAKE

SWEET CHILLI SALMON TRAY BAKE

 

Serves 2

Syn free on Extra Easy

 

2 salmon fillets

1 red onion cut into bite sized pieces

1 red, yellow and green pepper deseeded and cut into bite sized pieces

1 courgette cut into bite sized pieces

10 cherry tomatoes

Frylight

Salt and pepper

 

Sweet Chilli Sauce

1tsp lemon juice

1 tbsp white balsamic vinegar

3 tbsp sweetener

1 tsp chilli flakes (lazy chilli in white wine vinegar works really well for this)

 

 

1.	Preheat oven to 190°c
2.	Spray an ovenproof dish with frylight and throw in all the chopped veg and spread out evenly.  Season a little and pop in the oven.
3.	Pour the sweet chilli sauce ingredients into a non-stick pan and place over a high heat.  When it starts to bubble turn the heat down and cook for about another 30 seconds.  Remove from the heat and let it cool slightly.
4.	Spoon the sweet chilli sauce evenly over the salmon.
5.	After 30 minutes of the veg being in the oven, remove and place the salmon on top and return to the oven for about 12-15 minutes or until the salmon is cooked through.
6.	Serve on its own or with a little rice.