Sancocho
"There are many versions of this
stew-soup in Central and South
America. Scented with cumin, it makes a hearty supper on a chilly
winter night."
No Count
Serves 4
frylight
3 oz chicken breast, diced
3 oz chicken thigh, diced
1 chopped onion
2 sticks celery, chopped
1 diced red pepper minced
1 chilli, finely chopped
2 tsp ground cumin
800ml chicken stock
1 x 400g chopped plum tomatoes
1 butternut squash, peeled &chopped
1 diced, pared sweet potato
100g corn kernels - fresh or frozen
2 tbsp fresh coriander
100g white rice, cooked
Spray a medium nonstick saucepan, and heat gently. Add
chicken; cook, turning frequently, until lightly browned on all sides.
Remove chicken; set aside.
Add onion; cook until golden. Add celery, pepper, chilli and
cumin; cook, stirring, for 3 minutes.
Add stock, tomatoes, squash and sweet potato; bring to a boil, reduce
heat, cover and simmer until sweet potato is tender. Add reserved
chicken and corn; simmer 10 minutes longer.
Sprinkle with coriander and serve with rice.
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