Penne
with Spicy Tomato Sauce, Sausage and Broccoli
- Serves:
4 6 points
4 Bowyers
low fat sausages
500g penne
(dry weight)
1 head
broccoli, broken into florets
1 onion,
finely chopped
2 garlic
cloves, finely chopped
5cm
(2") piece ginger, peeled and finely chopped
1 red
chilli, deseeded and finely chopped
1 x 500g
carton passata
Preheat the oven to 200ºC Gas 6. Put the sausages on a baking sheet and bake until browned and cooked through, about 15 mins.
Meanwhile
bring a large pan salted water to the boil, add the pasta and cook as per
packet instructions. drain and set aside, reserving some of the cooking
water.
Bring
another pan of water to the boil and add the broccoli, cook for 5 mins, drain,
rinse under cold water and set aside.
Spray a
large pan with Fry light ans add the onion, garlic, ginger and chilli and cook
gently for 2-3 minutes. Pour in the passata and stir, bring to the boil
and simmer for 5 minutes. If the sauce is too thick add some of the
reserved pasta water. Slice the sausages and add to the sauce, toss with
the pasta, then gently stir in the broccoli. Serve.
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