MUSTARD CHICKEN WITH MUSHROOM & PEAR
No Count
CALS PER PORTION 200
SERVES 4 PREP TIME 10 MINS COOKING
TIME 15 - 20 MINUTES
2 Cloves of Garlic, chopped
2 tbsp Wholegrain Mustard
Juice of 1 lemon
4 skinless chicken breasts or thighs
250g button mushrooms ( or larger mushrooms
halved)
2 pears, halved, cored then thinly
sliced.
Large bunch of watercress or salad leaves
of choice
Combine garlic, mustard & Lemon
Juice,season well add chicken and marinade for as long as you can. ( in fridge
if overnight)
Heat a large pan, add chicken and cook on
high for about 3 - 5 minutes on each side, taking care not to burn it. Continue
to heat until chicken is cooked through. Tip in mushrooms and cook for 3 - 5
minutes, then add a little water so you have plenty of juice. Add pears and stir
to combine - add more water if it gets too dry.
Ciook until pears begin to soften season
to taste. Arrange watercress in a serving dish and top with the chicken mixture
and serve.
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