Carrot Pancakes with Vegetable Sauce
From the kitchen of SUZANNA
servings | 1
estimated Points® per serving | 7
1 Carrot
grated - 0 pt
3.5 tbspn Flour - 3.5 pt
1 Egg - 1.5 pt
Water - 0 pt
Salt & Pepper (to season)
1 x Tesco's tinned cream of mushroom sauce - 2 pt
Brocolli - 0 pt
Carrots - 0 pt
Cauliflower - 0 pt
Courgettes - 0 pt
Mix flour,
grated carrot, water, egg until light batter consistency. Season to taste. Cook
half the mixture in a non-stick frying pan, using cooking spray if necessary. Flip
pancake half way through cooking when firm enough to move.
For filling, cook vegetables. Heat mushroom sauce and mix in with vegetables.
Fill pancakes with sauce and serve with a salad garnish.
Feel
free to add any no point vegetables you like to the mushroom sauce.
This makes two pancakes and can be eaten as a main meal or serve two people
with a satisfying starter for 3.5 points
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