Tuesday, 14 March 2017

One syn pancakes

One syn pancakes

This Recipe makes 2

1 Egg and 1 Egg white
1 tbsp Canderel
1 tbsp Cornflour 2½syns
2 heaped tbsps VLF Yogurt


Mix all the ingredients together.
Measure out half for each pancake.
Cook in a non stick pan sprayed with frylight.


Cook on  a very low heat.

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