Wednesday 10 May 2017

Steak & Ale Pie

Steak & Ale Pie 

Serves 6

Core points per recipe: 3½

1 kg lean stewing steak
2 baby leeks, finely chopped
2 garlic cloves crushed
2 tsp finely chopped fresh thyme
600ml beef stock
2 tbsp plain flour (2 pts)
300ml brown ale (1½ pts)
675g potatoes, peeled
2 tbsp virtually fat free fromage frais
2-3 tsp mild coarse grain mustard
1 tbsp chopped fresh chives
salt & pepper

Preheat oven to 200ºC/400ºF/Gas 6

Preheat a non stick pan.  Add the beef and brown quickly on all sides over high heat.  You may have to do this in batches.  Add the leeks, garlic & thyme, stirring well.  Reduce the heat and add 3 tbsp stock.  Sprinkle the flour over, stir quickly. Cook for 1 min to allow the flour to cook out, then gradully mix in the rest of the stock. Add the ale and chives, bringing the meat to a gently simmer.  Cover & simmer for 40 mins until the meat is tender.

Meanwhile boil the potaotes in a pan of salted water until well cooked.  Drain & mash well, until smooth.  Add the fromage frais, mustard & seasoning.

Using a slotted spoon, place the meat in the bottom of a large ovenproof dish.  Cover with the potatoes.  Bake for 30-40 mins until golden.

Boil the remaining juices to reduce slightly and serve with the pie.

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